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Shoulder Surgery Recovery Timeline: What to Expect After Procedure
Summary
Recovering from shoulder surgery is a process that takes time and care. After your surgery, you'll likely experience some pain and stiffness, and your arm movement may be limited. Wearing a sling and following your doctor's instructions can help ensure a smooth recovery. With proper care, you can gradually return to your normal activities over the next few months.
What Is This & Why It Matters
Shoulder surgery is performed to repair tendons, ligaments, or bones in your shoulder. This procedure aims to restore function and relieve pain. Recovery involves a series of steps to help you heal properly. It's important to follow your doctor's guidelines closely to avoid complications and ensure the best outcome. Physical therapy (PT) will play a vital role in regaining strength and mobility. According to the American Physical Therapy Association (APTA), starting PT within a week after surgery is highly recommended.
What You Should Do
- Wear your sling as instructed by your doctor for 2-6 weeks.
- Apply an ice pack on your shoulder for 20 minutes every hour for the first 48-72 hours.
- Switch to using heat after the initial 72 hours to ease stiffness.
- Begin passive range-of-motion exercises during the first week as advised by your therapist.
- Attend all physical therapy appointments promptly to aid recovery.
- Follow your therapist's instructions for home exercises diligently.
- Gradually resume light activities like walking in 4-6 weeks.
- Keep the surgical area clean and dry to prevent infection.
What You Should NOT Do
- Don't lift heavy objects or perform strenuous activities until cleared by your doctor.
- Avoid sleeping on the side of your surgery until advised otherwise.
- Do not remove your sling unless instructed by your healthcare provider.
- Avoid driving until you have been given permission by your doctor.
- Don't skip physical therapy sessions, as they are crucial for recovery.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild swelling around the surgical area.
- Slight bruising on the shoulder and upper arm.
- Feeling tired or fatigued more than usual.
- Temporary stiffness in the shoulder joint.
Call Your Doctor If...
- Fever higher than 101°F indicating possible infection.
- Severe pain that doesn't improve with medication or rest.
- Numbness or tingling in the arm or fingers.
- Redness or warmth around the incision site indicating inflammation.
- Unexpected drainage or pus from the wound site.
- Inability to move fingers normally.
FAQ
How long will I need to wear my sling?
You'll need to wear it for 2-6 weeks, depending on your specific procedure.
When should I start physical therapy?
Physical therapy should begin within a week after surgery, as per APTA guidelines.
Can I shower after surgery?
Yes, but make sure to keep the incision site dry by covering it with waterproof bandages.
Is it normal to feel tired after surgery?
Yes, feeling tired is common as your body is using energy to heal.
When can I drive again?
You should wait until you've been cleared by your doctor and can comfortably control the vehicle.
What should I do if I see drainage from my wound?
Contact your healthcare provider immediately if you notice any unexpected drainage.