Template only — not medical advice. Always review with a licensed healthcare professional before distributing.
Want to customize this handout for your clinic?
Sign in free to edit, add your clinic branding, and save your own version.
Rotator Cuff Repair Post-Operative Activity Restrictions
Summary
After undergoing rotator cuff repair surgery, it's essential to follow specific guidelines to ensure proper healing and recovery. This handout provides clear instructions on activities you should engage in and those you should avoid. Understanding these instructions will help you return to your daily activities safely and effectively.
What Is This & Why It Matters
Rotator cuff repair surgery is a procedure designed to fix tears in the shoulder's muscles and tendons. These tears can cause significant pain, weakness, and limited movement in your shoulder. Post-surgery, it's crucial to follow activity restrictions and guidelines to facilitate healing and prevent further injury. By adhering to these instructions, you can expect a smoother recovery process.
What You Should Do
- Wear your sling at all times for 2-4 weeks as instructed by your doctor.
- Use ice packs on your shoulder for 20 minutes every 2-3 hours to reduce swelling.
- Begin gentle passive range-of-motion exercises immediately, as advised by your physical therapist.
- Attend physical therapy sessions within 1-3 days post-surgery, following APTA standards.
- Keep your follow-up appointment scheduled for two weeks after surgery to monitor progress.
- Maintain a well-balanced diet rich in nutrients to support the healing process.
- Stay hydrated by drinking plenty of water throughout the day.
- Get plenty of rest and avoid overexerting yourself during recovery.
- Ask for assistance with daily tasks that require shoulder movement or lifting.
- Take prescribed pain medications as directed by your healthcare provider.
What You Should NOT Do
- Do not lift, push, or pull any objects with the affected arm for at least six weeks.
- Avoid sleeping on the side of the surgery to prevent pressure on the shoulder.
- Do not perform any overhead movements with the affected arm until cleared by your doctor.
- Refrain from driving until your doctor gives you the green light.
- Avoid engaging in sports or strenuous activities until fully recovered.
- Do not remove your sling unless instructed by your healthcare provider.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Feeling of tightness or stiffness in the shoulder area.
- Mild to moderate pain around the surgical site.
- Bruising or discoloration near the shoulder joint.
- Swelling that gradually decreases over time.
- Temporary numbness in the area surrounding the incision.
Call Your Doctor If...
- Sharp or sudden pain that does not subside with medication.
- Numbness or tingling sensations extending down your arm or fingers.
- Noticeable increase in swelling or redness around the incision site.
- Fever above 100.4°F (38°C) indicating possible infection.
- Drainage or pus from the surgical site that persists or worsens.
- Inability to move fingers or hand on the operated side.
- Severe pain when attempting gentle range-of-motion exercises.
- Any signs of an allergic reaction to medications, such as rash or difficulty breathing.
FAQ
Why do I need to wear a sling after surgery?
The sling helps immobilize your shoulder, promoting proper healing and preventing accidental movements that could disrupt recovery.
How long should I apply ice to my shoulder?
Apply ice for 20 minutes every 2-3 hours during waking hours for the first few days post-surgery.
When can I start physical therapy?
Physical therapy typically begins within 1-3 days after surgery, following APTA guidelines.
What types of exercises are safe initially?
You can start with gentle passive range-of-motion exercises as directed by your physical therapist.
Can I shower after surgery?
Yes, but ensure you cover the surgical site with waterproof dressing until stitches are removed or as advised by your doctor.
Is it normal to feel pain after surgery?
Yes, mild to moderate pain is expected. Use prescribed pain relief methods and contact your doctor if pain becomes severe.
When can I resume driving?
You may resume driving once you've been cleared by your doctor, usually when you're no longer using a sling and have regained sufficient arm mobility.