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Postural Re-Education Symptom Review: Getting Back to Normal
Summary
Postural re-education is a therapy designed to help your body move and function better. After treatment, it is normal to experience some discomfort as your body adjusts. The goal is to improve your posture and alleviate pain over time. This handout will guide you on what to expect, what steps to take for recovery, and when to seek medical attention.
What Is This & Why It Matters
Postural re-education involves exercises and techniques that help correct your posture. This therapy can relieve pain, improve mobility, and support overall well-being. It's an important part of recovery, especially if you've experienced issues related to poor posture. While undergoing this treatment, your body may feel sore or uncomfortable at first, but these sensations are part of the healing process. With time and the right care, you'll notice improvements in how you move and feel.
What You Should Do
- Apply ice packs for 20 minutes on and off during the first 48 hours.
- Take ibuprofen (400-600 mg) every 6-8 hours with food to reduce pain and swelling.
- Practice the exercises recommended by your therapist regularly.
- Maintain a balanced diet rich in vitamins and minerals to support healing.
- Stay hydrated by drinking plenty of water throughout the day.
- Rest adequately; ensure you get enough sleep each night to aid recovery.
- Follow up with your therapist within 3-7 days as advised.
What You Should NOT Do
- Avoid lifting heavy objects that can strain your back.
- Do not skip your follow-up appointments with your therapist.
- Refrain from sitting for long periods without taking breaks.
- Don't ignore persistent or worsening symptoms; they may need attention.
- Avoid self-medicating beyond the recommended dose without consulting a doctor.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild discomfort or soreness in treated areas.
- Slight swelling around joints or muscles worked on.
- Temporary stiffness upon waking or after resting.
- Feeling tired or fatigued as your body adjusts.
- Minor bruising where treatment was applied.
Call Your Doctor If...
- Fever greater than 101°F (38.3°C).
- Pain intensity that reaches above 8 out of 10 on the pain scale.
- Unexpected bleeding from any treated area.
- Difficulty breathing or shortness of breath.
- Severe swelling that doesn't reduce with ice or medication.
- Sudden loss of movement or feeling in any limb.
FAQ
Why do I feel sore after my sessions?
It's normal for muscles to feel sore as they adjust to new movements. This sensation should lessen over time.
Can I continue my regular workouts?
Consult with your therapist before resuming any workouts; they can advise on safe exercises.
How long will it take to see improvements?
Most people notice changes within a few weeks, but it varies based on individual progress and adherence.
Is it okay to use heat instead of ice?
Ice is recommended initially for swelling. Heat can be used later if advised by your therapist.
What should I do if I miss a dose of ibuprofen?
Take it as soon as you remember unless it's close to your next dose. Do not double up doses.
Will my insurance cover these therapy sessions?
Coverage varies by provider. Check with your insurance company for specific details regarding coverage.