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Achilles Tendon Repair After Surgery Recovery Instructions
Summary
Recovering from Achilles tendon repair surgery is a journey that requires patience and care. By following these post-operative instructions, you'll be well on your way to a successful recovery. Prioritize rest, protect the healing area, and gradually reintroduce movement according to your physical therapy plan.
What Is This & Why It Matters
Achilles tendon repair surgery involves stitching together a torn tendon at the back of your lower leg. This procedure is crucial for restoring movement and strength. Post-surgery, it's essential to follow recovery guidelines closely to ensure proper healing. The process may take up to 12 weeks, but with dedication to care instructions and physical therapy, you will regain function and mobility.
What You Should Do
- Elevate your leg above heart level for the first 48 hours to minimize swelling.
- Use a protective boot for 4-6 weeks to safeguard the healing area.
- Apply ice packs in 20-minute intervals for the first three days to reduce pain and swelling.
- Avoid putting any weight on your foot for 2-4 weeks; use crutches as directed.
- Engage in gentle ankle movements starting in week two as advised by your physical therapist (PT).
- Attend all scheduled physical therapy sessions to aid in recovery.
- Keep the surgical site clean and dry; follow specific wound care instructions from your provider.
- Stay hydrated and maintain a balanced diet to support healing.
- Communicate any concerns or unusual symptoms with your healthcare provider promptly.
- Follow your healthcare provider's instructions on medications, including pain management.
What You Should NOT Do
- Do not walk without crutches or put weight on your foot until cleared by your doctor.
- Avoid removing the protective boot unless instructed by your healthcare provider.
- Refrain from engaging in high-impact activities or sports until fully healed.
- Do not skip physical therapy sessions; they're vital for recovery.
- Avoid smoking as it can impede the healing process.
- Do not ignore increasing pain or changes in sensation.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild to moderate pain around the surgical site.
- Swelling of the lower leg and ankle area.
- Bruising near the site of surgery.
- A feeling of stiffness in the ankle joint.
- Slight redness around incision sites.
Call Your Doctor If...
- Severe, persistent pain that does not improve with medication or elevation.
- A fever of 100.4°F (38°C) or higher, indicating possible infection.
- Increasing redness or swelling around the incision site beyond normal expectations.
- Drainage or pus coming from the incision area.
- Numbness or tingling in the foot or toes that was not present before.
- The skin around your foot feels cold to the touch compared to the other foot.
- Inability to move your foot or toes as you could before surgery.
- New onset of calf pain or swelling, which could indicate a blood clot.
FAQ
Why do I need a protective boot after surgery?
The boot stabilizes your foot, limiting movement and protecting the tendon as it heals.
When can I start putting weight on my foot?
Weight-bearing typically begins 2-4 weeks post-surgery but only when approved by your doctor.
How do I care for my incision?
Keep it clean and dry. Follow specific cleaning instructions provided by your surgeon.
What activities should I avoid during recovery?
Steer clear of high-impact activities like running until fully healed and cleared by a doctor.
Can I shower with my boot on?
You should remove it during showers but ensure that you do not put weight on the affected leg.
How long will physical therapy last?
Physical therapy may continue for several weeks or months, depending on individual progress.
What should I do if I experience severe pain?
Contact your healthcare provider immediately if pain becomes unmanageable despite taking prescribed medication.