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Labral Tear Shoulder Problem: Post-Procedure Care and Activity Instructions
Summary
After a procedure to address a labral tear in the shoulder, it's essential to follow specific care instructions to ensure proper healing. This handout will guide you through what to expect, how to manage symptoms at home, and when to contact your healthcare provider. By adhering to these guidelines, you can promote recovery and avoid complications.
What Is This & Why It Matters
A labral tear in the shoulder involves damage to the ring of cartilage that surrounds your shoulder socket. After your procedure, your body needs time and care to heal this tissue properly. Following post-operative guidelines is crucial for a successful recovery and preventing further injury.
What You Should Do
- Rest your shoulder as much as possible during the first few days.
- Use an ice pack on your shoulder for 20 minutes every 2 hours to reduce swelling.
- Keep your head elevated while sleeping by using extra pillows.
- Take prescribed pain medication as directed by your doctor.
- Perform gentle range-of-motion exercises if recommended by your healthcare provider.
- Attend all scheduled follow-up appointments with your doctor.
- Maintain a balanced diet and stay hydrated to support healing.
- Wear any sling or support device as instructed by your medical team.
What You Should NOT Do
- Do not lift heavy objects or engage in strenuous activities.
- Avoid using your affected arm for repetitive movements.
- Do not ignore increasing pain or discomfort—it may indicate a problem.
- Refrain from getting the surgical site wet unless instructed otherwise.
- Avoid smoking, as it can slow down the healing process.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild pain around the shoulder area.
- Slight numbness or tingling near the surgical site.
- Swelling that decreases gradually over time.
- Bruising around the shoulder or upper arm.
Call Your Doctor If...
- Fever above 100.4°F that rises quickly.
- Persistent or severe pain not relieved by medication.
- Sudden increase in swelling or redness around the incision area.
- Unusual drainage or pus coming from the surgical site.
- Loss of feeling or movement in the arm or fingers.
- Any signs of infection, such as warmth or foul smell from the wound.
FAQ
How long should I expect to feel discomfort after surgery?
Mild discomfort is normal for a few weeks. If pain worsens, consult your doctor.
Can I shower after my surgery?
Follow your doctor's advice. Usually, you can shower 48 hours post-surgery but keep the incision dry.
When can I return to work?
This depends on your job type. Desk work might be possible after a week, but physical jobs may require more time off.
Is it okay to drive after my procedure?
Avoid driving until cleared by your healthcare provider; ensure you have full control of your arm.
What type of exercises should I do?
Perform only those exercises recommended by your physical therapist or doctor.
Will I need physical therapy?
Most likely, yes. Physical therapy helps regain strength and mobility in your shoulder.