Template only — not medical advice. Always review with a licensed healthcare professional before distributing.
Want to customize this handout for your clinic?
Sign in free to edit, add your clinic branding, and save your own version.
Raised Scar Mark: Living Well and Managing Care Plan
Summary
Living with a raised scar can be challenging, but with the right care plan, you can manage your condition effectively. This handout will guide you on how to maintain your well-being, what to expect, and when to seek medical advice. By following these steps, you can reduce discomfort and improve your quality of life.
What Is This & Why It Matters
A raised scar, often a result of injury or surgery, is a type of chronic skin condition that requires ongoing management. These scars can sometimes cause discomfort or pain due to their thickened, elevated appearance on the skin. Managing a raised scar involves consistent care practices that help minimize symptoms and prevent complications. Keeping track of your symptoms and treatment progress is essential for effective management.
What You Should Do
- Engage in 30 minutes of gentle exercise daily to maintain overall health and promote healing.
- Take your prescribed medication twice daily as directed by your healthcare provider.
- Keep the scar moisturized using a recommended ointment or cream to prevent dryness.
- Protect the scar from direct sunlight by applying sunscreen or covering it with clothing.
- Monitor the scar for changes in size, color, or texture and note any new symptoms.
- Maintain regular check-ins with your healthcare provider monthly to discuss progress.
- Stay hydrated by drinking plenty of water throughout the day to support skin health.
What You Should NOT Do
- Do not pick at or scratch the scar as this can lead to infection or further irritation.
- Avoid exposing the scar to harsh chemicals or abrasive cleaning products.
- Refrain from wearing tight clothing over the scarred area that could cause friction.
- Do not skip medication doses; consistency is key in managing symptoms.
- Avoid smoking, as it can slow down the healing process and worsen symptoms.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild itching around the scarred area.
- A feeling of tightness in the skin surrounding the scar.
- Slight redness or discoloration around the edges of the scar.
- Minor swelling that comes and goes.
Call Your Doctor If...
- Increased pain in the scarred area that reaches 7 out of 10 on your pain scale.
- Noticeable changes in the color of the scar to a darker shade.
- Development of pus or unusual discharge from the scar site.
- Sudden increase in size or height of the scar within a short period.
- Fever or chills accompanying changes in the scar's appearance.
FAQ
What causes a raised scar?
Raised scars form when the body produces excess collagen during healing. This can happen after cuts, burns, or surgeries.
Can raised scars go away on their own?
Some may flatten over time, but others might remain prominent. Regular care can help reduce their appearance.
How long does it take for a raised scar to heal?
Healing times vary; some scars improve within months, while others may take longer.
Will exercise make my scar worse?
Gentle exercise is beneficial for overall health and won't harm your scar if done carefully.
Is there a special diet I should follow?
No specific diet is needed, but eating balanced meals supports skin health and healing.
Should I use any special creams on my scar?
Consult your doctor for recommendations on creams that may help reduce scarring.
Can stress affect my scar?
Stress can impact overall healing. Try relaxation techniques to manage stress levels.
How often should I check in with my doctor?
Monthly check-ins are recommended for ongoing monitoring and adjustment of your care plan.