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Raised Scar Mark: Eating Well and Nutrition Facts
Summary
When dealing with raised scars, good nutrition is key to helping your skin heal. Eating the right foods can improve healing by 25-35%. This handout gives you practical tips on how to eat well for better skin health.
What Is This & Why It Matters
Raised scars, also known as hypertrophic scars, occur when the skin heals from an injury or surgery. They can be itchy or cause discomfort. Your diet plays a crucial role in how well these scars heal. By eating nutritious foods, you give your body the building blocks it needs to repair and regenerate skin tissue effectively.
What You Should Do
- Consume at least 1.5 grams of protein per kilogram of your body weight daily to support scar healing.
- Include 5-7 servings of vegetables in your diet each day. These provide essential vitamins and minerals.
- Drink plenty of water to stay hydrated, aiming for at least eight 8-ounce glasses per day.
- Incorporate foods rich in vitamin C, like oranges and strawberries, which can promote collagen production.
- Add zinc-rich foods such as nuts and seeds to help with skin repair.
- Choose whole grains over refined grains to maintain steady energy levels and aid healing.
- Schedule a follow-up appointment with a dietician in six weeks to review your progress and adjust your diet if needed.
What You Should NOT Do
- Avoid consuming excessive sugar, which can interfere with collagen formation.
- Don't skip meals; consistent energy intake is important for healing.
- Limit processed foods that may lack essential nutrients required for recovery.
- Refrain from consuming alcohol excessively as it can dehydrate your skin and slow healing.
- Avoid smoking, which can reduce blood flow and impede skin recovery.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild itchiness around the scar area that gradually decreases over time.
- A slight pink or red color that fades as healing progresses.
- Minor tightness or stiffness around the scar which lessens with time.
- Noticeable improvement in scar appearance with consistent nutrition.
Call Your Doctor If...
- If the scar becomes increasingly painful rather than improving over time.
- Significant swelling or redness that doesn't go away after a few days.
- Any unusual discharge or pus coming from the scar area.
- If you are unable to maintain adequate food intake due to nausea or loss of appetite.
FAQ
How does protein help with scar healing?
Protein provides amino acids that are essential for repairing damaged tissues and building new skin cells.
Why are fruits and vegetables important in my diet?
They contain vital nutrients like vitamins A, C, and E, which support skin health and improve healing.
Can I take supplements instead of eating certain foods?
While supplements can help, it's best to get nutrients from whole foods to ensure you're getting a balanced intake.
How long will it take for my scar to heal fully?
Healing times vary, but with proper nutrition, you might see improvements within a few months.
Should I avoid sun exposure on my scar?
Yes, protect your scar from direct sunlight by using sunscreen or covering it up to prevent darkening.