Template only — not medical advice. Always review with a licensed healthcare professional before distributing.
Want to customize this handout for your clinic?
Sign in free to edit, add your clinic branding, and save your own version.
Orthodontic Treatment: Living Well During Braces and Long-Term Care
Summary
Orthodontic treatment helps straighten your teeth over a period of 18-24 months. During this time, you may experience some soreness and difficulty eating, but these are temporary. You’ll need to wear your braces all day and night, except when cleaning them. Regular adjustments every four weeks are necessary to ensure the best results.
What Is This & Why It Matters
Orthodontic treatment is a process that uses braces to align your teeth for a healthier, more beautiful smile. This treatment gradually shifts your teeth into the correct position, which can improve your bite and overall oral health. While it might seem overwhelming at first, understanding what to expect can make the journey smoother.
What You Should Do
- Wear your braces 24/7, removing them only for cleaning.
- Brush your teeth after each meal using a soft-bristled toothbrush.
- Floss daily with special orthodontic floss or a floss threader.
- Rinse with salt water (1/2 teaspoon in 8 oz of water) twice daily to reduce swelling.
- Attend all scheduled appointments for adjustments every four weeks.
- Use orthodontic wax to cover any sharp edges that cause irritation.
- Contact your orthodontist immediately if you experience any issues with brackets or wires.
What You Should NOT Do
- Avoid eating hard foods like nuts or popcorn.
- Steer clear of sticky foods such as gum and caramel.
- Do not bite into crunchy foods like apples or raw carrots; cut them first.
- Refrain from chewing on pens or fingernails.
- Never skip an adjustment appointment.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild soreness or discomfort in your mouth, especially after adjustments.
- Difficulty eating certain foods initially as you adjust to the braces.
- A feeling of tightness around your teeth and gums.
- Temporary changes in speech or pronunciation.
Call Your Doctor If...
- Severe pain that doesn't improve with over-the-counter pain relief.
- Broken brackets or wires causing significant discomfort.
- Protruding wires poking into your cheeks or gums.
- Persistent sores or ulcers in the mouth that do not heal.
- Swelling of the gums accompanied by bleeding.
FAQ
How long will I need to wear braces?
Most people wear braces for 18-24 months, depending on their specific needs.
What should I do if my bracket breaks?
Contact your orthodontist immediately for advice and possible repair.
Can I still play sports with braces?
Yes, but it's recommended to wear a mouthguard to protect your teeth and braces.
Will my braces set off metal detectors?
No, braces are made from materials that won't trigger metal detectors.
Is it normal for my teeth to feel loose?
Yes, it's part of the process as they shift into the correct position.
How often should I brush my teeth with braces?
Brush after every meal to keep your teeth and braces clean.
Can I use regular floss with braces?
It's best to use special orthodontic floss or a floss threader for ease.
What happens if I miss an adjustment appointment?
Reschedule as soon as possible to stay on track with your treatment plan.