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After Mouth Guard or Bite Splint Fitting: Adjustment and Wear Instructions
Summary
A mouth guard, also known as a bite splint, is designed to protect your teeth from grinding or clenching during sleep. It might take a few nights to get used to wearing it, but soon you'll find it comfortable and beneficial. Follow these guidelines to ensure proper use and care.
What Is This & Why It Matters
A mouth guard or bite splint is a dental device you wear over your teeth while sleeping. It's primarily used to protect your teeth from the harmful effects of grinding or clenching, a condition known as bruxism. The American Dental Association recommends wearing it nightly for optimal protection. Adjusting to this new appliance may take a couple of nights, but it's important for preventing tooth damage and jaw pain.
What You Should Do
- Wear your mouth guard every night while you sleep.
- Clean the mouth guard daily using a soft toothbrush.
- Soak it in a denture cleaning solution once a week for deep cleaning.
- Store it in its provided case when not in use.
- Rinse it with cool water before and after each use.
- Practice speaking with the guard in to get used to it faster.
- Visit your dentist if the guard feels uncomfortable after one week.
- Check for any signs of wear and tear regularly.
What You Should NOT Do
- Do not use hot water to clean the mouth guard as it can warp.
- Avoid chewing on the appliance, as this can damage it.
- Never share your mouth guard with anyone else.
- Don't skip wearing it at night unless advised by your dentist.
- Do not attempt to adjust the fit yourself; consult your dentist.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild soreness in your jaw during the first few nights.
- Increased saliva production initially.
- Slight tightness when first inserting the guard.
- Temporary speech changes when first wearing it.
Call Your Doctor If...
- Persistent pain in your jaw that doesn't improve.
- Swelling or redness in your gums or mouth.
- Difficulty breathing while wearing the guard.
- If the guard becomes cracked or broken.
- Unusual headaches that worsen with wear.
- Bleeding from your gums or mouth while using the device.
Frequently Asked Questions
How long will it take to get used to my new mouth guard?
Most people adjust within 2-3 nights, although full comfort typically occurs within a week.
Can I clean my mouth guard with toothpaste?
It's best to use a soft toothbrush without toothpaste as some ingredients can be abrasive.
What should I do if my mouth guard feels too tight?
If it's still uncomfortable after one week, schedule an appointment with your dentist for an adjustment.
Is it normal for my mouth to produce more saliva?
Yes, increased saliva is common initially but should decrease as you get used to wearing the guard.
Why shouldn't I use hot water to clean my guard?
Hot water can cause the material to warp, affecting its fit and effectiveness.
What should I do if I lose my mouth guard?
Contact your dentist as soon as possible to arrange for a replacement.