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Therapeutic Massage Symptom Review: What You Need to Know
Summary
Therapeutic massage is a common treatment used to help relieve pain, reduce swelling, and improve movement. This handout will guide you on what to expect after a massage, including normal symptoms and when you should contact your healthcare provider. Remember, it's important to follow care instructions carefully to ensure the best recovery.
What Is This & Why It Matters
Therapeutic massage is a hands-on treatment used by professionals to help ease muscle tension and promote relaxation. It's often recommended for people with pain or limited movement in their muscles and joints. While massage can be beneficial, it's normal to experience some discomfort afterward. Knowing what to expect can help you feel more comfortable and informed.
What You Should Do
- Take ibuprofen (400-600 mg) every 6-8 hours with food if you're experiencing pain or swelling.
- Apply ice to the sore area for 20 minutes at a time; do this for up to 48 hours after your massage.
- Drink plenty of water to stay hydrated and help flush out toxins released during the massage.
- Engage in gentle stretching exercises to maintain flexibility and relieve tension.
- Schedule a follow-up appointment with your therapist if you have ongoing concerns or questions.
- Keep a diary of any changes in your symptoms and share it with your healthcare provider at your next visit.
What You Should NOT Do
- Avoid using heat on the area; stick with ice for the first 48 hours.
- Do not engage in heavy exercise or strenuous activity immediately after your massage.
- Avoid taking a hot bath or sauna right after your session as it may increase swelling.
- Refrain from consuming alcohol, as it can dehydrate you and slow down recovery.
- Don't ignore severe symptoms; always reach out if you're concerned about your well-being.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild soreness or tenderness in the treated area.
- Slight swelling where the massage was performed.
- Feeling tired or sleepy after the session.
- A temporary increase in urination due to toxin release.
Call Your Doctor If...
- A fever higher than 101°F (38.3°C) that doesn't go away.
- Severe pain that rates more than 8 out of 10 on the pain scale.
- Unusual bleeding or bruising that appears suddenly.
- Difficulty breathing or shortness of breath after your massage.
- Any signs of an allergic reaction, like hives or rashes.
- Persistent swelling that doesn't decrease within two days.
FAQ
Is it normal to feel sore after a massage?
Yes, mild soreness is common and usually goes away in a day or two.
How long should I use ice on the sore area?
Apply ice for 20 minutes at a time, with breaks, for up to 48 hours.
Can I take any pain reliever if ibuprofen doesn't work for me?
Consult with your healthcare provider before switching medications.
What should I do if I feel dizzy after my massage?
Sit down, drink some water, and rest until you feel better. If dizziness persists, contact your doctor.
Are there any activities I should avoid post-massage?
Yes, avoid heavy exercise and activities that put strain on the treated area.
When should I follow up with my therapist?
Schedule a follow-up visit if you have lingering concerns or want more sessions.
What if I'm allergic to ibuprofen?
Discuss alternative pain relief options with your healthcare provider.