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Therapeutic Massage Follow-Up Care: Warning Signs: When to Call 911
Summary
After a therapeutic massage, it's important to monitor how you feel. While massages are generally safe, some symptoms may require medical attention. This guide will help you understand when to seek help and what steps to take if you experience concerning symptoms.
What Is This & Why It Matters
Therapeutic massage is a treatment used to relieve muscle tension, improve circulation, and promote relaxation. Although beneficial, it's essential to be aware of how your body responds afterward. This guide helps you recognize normal post-massage feelings and identify when it's crucial to contact a healthcare provider or go to the emergency room.
What You Should Do
- Monitor your temperature regularly. If it exceeds 101°F, call your healthcare provider.
- Take acetaminophen (500 mg) every 6 hours if you experience mild discomfort or fever.
- Stay hydrated by drinking plenty of fluids, like water or herbal tea.
- Rest as needed and avoid strenuous activities for the next 24 hours.
- Recheck how you feel within 24 hours to ensure no new symptoms have developed.
- Keep a record of any unusual symptoms to discuss with your healthcare provider.
What You Should NOT Do
- Don't ignore severe pain that doesn't improve with rest or medication.
- Avoid self-diagnosing or treating potential complications without consulting a professional.
- Don't hesitate to seek help if your heart rate exceeds 120 beats per minute after rest.
- Refrain from strenuous exercise until you feel completely recovered.
- Don't overlook symptoms like confusion, fainting, or chest pain—seek immediate help.
- Avoid skipping meals—ensure you're eating nutritious foods to support recovery.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild soreness in the muscles treated during the massage.
- A feeling of tiredness or fatigue shortly after the session.
- Increased thirst as your body adjusts post-massage.
- Slight redness in areas where deep pressure was applied.
Call Your Doctor If...
- Fever higher than 101°F that doesn't come down with medication.
- Heart rate over 120 beats per minute that doesn't decrease with rest.
- Oxygen levels dropping below 92% (use a pulse oximeter if available).
- Severe, persistent pain unrelieved by acetaminophen or rest.
- New or worsening chest pain—call 911 immediately.
- Sudden confusion or disorientation—seek medical attention fast.
- Trouble breathing or feeling like you're struggling for air.
FAQ
Why do I feel sore after a massage?
Soreness can occur due to muscle manipulation during the massage. It should subside in a day or two.
Can I exercise after my massage?
It's best to rest and avoid strenuous activities for at least 24 hours post-massage.
What should I do if I feel dizzy after my massage?
Sit down, drink some water, and rest. If dizziness persists, contact your healthcare provider.
Is it normal to feel emotional after a massage?
Yes, massages can release built-up emotions. If it feels overwhelming, talk to a trusted friend or therapist.