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Sports Injury Care Symptom Review: What to Expect After Treatment
Summary
After receiving care for a sports-related injury, it’s common to experience some discomfort. This guide will help you understand what symptoms are normal and when you should reach out to your healthcare provider. Following these instructions can help speed up your recovery and get you back to your activities safely.
What Is This & Why It Matters
A sports injury can occur during exercise or while playing sports. You might feel pain, swelling, or have trouble moving the injured area. It's important to take care of these injuries properly to heal well and prevent further damage. This handout provides guidance on managing symptoms after treatment and ensuring a smooth recovery based on the latest NICE 2024 guidelines.
What You Should Do
- Take ibuprofen (NSAID) 400-600 mg every 6-8 hours with food to reduce pain and inflammation.
- Apply ice to the injured area for 20 minutes, then remove it for 20 minutes. Repeat this process for the first 48 hours.
- Rest the injured part as much as possible. Avoid any activities that cause pain.
- Keep the injured area elevated above heart level to minimize swelling.
- Use a compression bandage if advised by your healthcare provider to support the injury.
- Engage in gentle movements or exercises recommended by your chiropractor to maintain flexibility.
- Follow up with your chiropractor in 2-7 days for a check-up on your progress.
- Drink plenty of water and eat a balanced diet to support healing.
What You Should NOT Do
- Do not ignore severe pain that doesn't improve with medication.
- Avoid using heat on the injury during the first 48 hours, as it can increase swelling.
- Refrain from participating in sports or strenuous activities until cleared by your healthcare provider.
- Don't skip follow-up appointments with your chiropractor, even if you feel better.
- Avoid self-prescribing medications other than over-the-counter options like ibuprofen.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild swelling around the injured area.
- Bruising that develops and changes color over several days.
- Some stiffness or reduced movement in the affected part.
- Dull, aching pain that improves with rest.
Call Your Doctor If...
- Fever higher than 101°F (38.3°C).
- Pain level higher than 8 out of 10 that persists despite medication.
- Bleeding from the injury site that doesn't stop with pressure.
- Sudden difficulty breathing or shortness of breath.
- Numbness or tingling in the injured area that worsens over time.
- Redness or warmth spreading beyond the injured area.
FAQ
Why do I need to take ibuprofen with food?
Taking ibuprofen with food helps protect your stomach lining and reduces the risk of stomach upset.
Can I apply ice directly on my skin?
It's best to wrap ice in a cloth or use an ice pack to avoid skin damage.
How long will it take for my injury to heal?
Healing times vary. It depends on the severity of your injury and how closely you follow care instructions.
When can I start exercising again?
Only resume exercise once your chiropractor gives you the green light and any pain has significantly reduced.
What should I do if my symptoms worsen?
Contact your healthcare provider immediately if you notice worsening symptoms or new concerning signs.
Is it normal for bruising to change colors?
Yes, it's normal for bruises to change colors as they heal, often going from dark purple to yellow before fading away.