Template only — not medical advice. Always review with a licensed healthcare professional before distributing.
Want to customize this handout for your clinic?
Sign in free to edit, add your clinic branding, and save your own version.
Joint Mobility Care Follow-Up Care: After Surgery Care Guide
Summary
After your joint mobility procedure, it's essential to follow specific care instructions to ensure a smooth recovery. This guide provides clear steps to help you manage your healing process effectively. Remember, some discomfort is normal, but knowing what to expect will help you feel more at ease.
What Is This & Why It Matters
Your recent joint mobility procedure was designed to help improve movement and reduce discomfort in your joints. Post-surgery care is crucial for recovery, minimizing pain, and preventing complications. By following these instructions, you can enhance your healing process and return to normal activities faster.
What You Should Do
- Take ibuprofen (400-600 mg) with food every 6-8 hours to manage pain and reduce swelling.
- Use an ice pack on the affected area for 20 minutes, then remove it for 20 minutes. Repeat this cycle for the first 48 hours.
- Elevate the joint above heart level whenever possible to decrease swelling.
- Rest as much as possible during the first few days, limiting physical activity.
- Attend all scheduled follow-up appointments within 2-7 days to monitor recovery progress.
- Keep the surgical site clean and dry. Follow any specific washing instructions provided by your healthcare provider.
- Perform gentle range-of-motion exercises as advised by your chiropractor to maintain flexibility.
- Stay hydrated and eat balanced meals to support overall healing.
What You Should NOT Do
- Avoid putting weight on the affected joint until cleared by your healthcare provider.
- Do not apply heat packs or hot water bottles on the surgical area during the first 48 hours.
- Refrain from consuming alcohol, which can interfere with medication and delay recovery.
- Steer clear of strenuous activities or heavy lifting until given the go-ahead by your doctor.
- Do not skip prescribed medications or recommended exercises.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild to moderate pain around the joint area.
- Slight swelling or redness near the surgical site.
- Temporary stiffness in the joint, especially after resting.
- Minor bruising that fades over time.
Call Your Doctor If...
- Fever exceeding 101°F (38.3°C).
- Pain level reaching 8 out of 10 despite medication.
- Uncontrolled bleeding from the surgical site.
- Difficulty breathing or shortness of breath.
- Persistent nausea or vomiting preventing medication intake.
- Severe swelling not reduced by ice or elevation.
FAQ
How long will I need pain medication?
Most patients find they need medication for about a week after surgery. Always follow your doctor's guidance.
Can I shower after my surgery?
Yes, but keep the surgical area dry. Use waterproof bandages if needed.
When can I resume normal activities?
Most people can gradually return to normal activities after a couple of weeks. Your doctor will give you specific advice based on your recovery.
Is it normal for my joint to feel stiff?
Yes, stiffness is common after surgery but should improve with recommended exercises.
Why do I need follow-up appointments?
These appointments help monitor your recovery and address any concerns early on.
What should I do if my symptoms worsen?
If you notice any warning signs listed in this guide, contact your doctor immediately or visit the ER.