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Chiropractic Adjustment Same-Day Care: Questions to Ask Your Doctor
Summary
Chiropractic adjustments can help relieve pain and improve your daily activities. After a session, you might feel some discomfort or swelling. This guide will help you know what to expect, how to care for yourself at home, and when to reach out to your healthcare provider for further assistance.
What Is This & Why It Matters
A chiropractic adjustment is a procedure where a trained chiropractor uses their hands or small instruments to apply controlled force to a spinal joint. This helps align the body, improve mobility, and relieve pain. It's important because it can enhance your quality of life by reducing discomfort and increasing your ability to perform everyday activities.
What You Should Do
- Take ibuprofen (NSAID) 400-600 mg every 6-8 hours with food if you're experiencing pain.
- Apply ice packs to the affected area for 20 minutes at a time, then remove for 20 minutes.
- Rest and avoid strenuous activities for the first 24 hours.
- Stay hydrated by drinking plenty of water throughout the day.
- Follow up with your chiropractor in 2-7 days as advised.
- Gently stretch the area to maintain mobility but avoid overdoing it.
- Use heat therapy after 48 hours if swelling has reduced.
What You Should NOT Do
- Do not apply heat immediately after your adjustment, as it may increase swelling.
- Avoid heavy lifting or intense exercise right after your session.
- Do not ignore persistent or worsening pain; contact your provider instead.
- Refrain from taking more medication than recommended without consulting your doctor.
- Don't skip meals when taking NSAIDs; always take them with food.
- Avoid alcohol consumption while taking pain medication.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild soreness in the treated area.
- Temporary increase in pain that should lessen within a day or two.
- Slight swelling around the adjusted joint.
- Feeling tired or fatigued shortly after the adjustment.
Call Your Doctor If...
- A fever higher than 101°F develops post-adjustment.
- Severe pain that is rated more than 8 out of 10 on the pain scale.
- Unusual bleeding from the adjustment site or elsewhere on the body.
- Experiencing difficulty breathing or shortness of breath.
- Swelling that rapidly increases rather than decreases.
FAQ
What should I expect after my chiropractic adjustment?
You may feel some soreness or slight swelling, similar to how you feel after exercising.
Can I take medication for pain relief?
Yes, you can take ibuprofen (400-600 mg) every 6-8 hours with food if needed.
When should I follow up with my chiropractor?
It is recommended to have a follow-up appointment within 2-7 days.
Is it normal to feel tired after an adjustment?
Yes, feeling fatigued can be a normal response as your body adjusts.
Can I continue my regular workout routine?
It's best to rest and avoid strenuous activities for at least 24 hours post-adjustment.
What if I experience new symptoms?
Contact your healthcare provider if you notice any unusual symptoms not mentioned here.